When it comes to discussing about the activity of brain, neurotransmitters are what are considered to be prime importance. In fact, they have the responsibility on them to ensure coordination and collaboration with neurons for a proper and prompt brain function. Two of the major neurotransmitters are Serotonin and Melatonin. These two are extracted from tryptophan, a very vital amino acid produced by the proteins in a human body with the help of Vitamin B6. This eventually results in the formation of the chemical 5-HTP or the Hydrotryptophan. Apart from their role in proper brain functioning, they are known to be the keys of a healthy sleep induction. So but naturally any malfunction or deficiency of both Serotonin and Melatonin could result in a sleep deprivation and even uncontrolled mood deviation status.
Serotonin And Melatonin: Together They Work For Your Good Nights and Sharp Brain
Melatonin has always been considered the main sleep hormone. Interestingly, it is produced only in any dark environment by the pineal gland. It is aptly called ‘the hormone of darkness’! No wonder, one has to look up to Melatonin for proper sleep patterns and no irregularities in sleep schedules happening. It also plays a major role in containing some very dangerous ailments like Ovarian Cancer and even Parkinson’s Disease. Melatonin is actually considered to be a very powerful antioxidant and the very fact that it is so vital in a major rest function of the body, the sleep, makes a very important presence in the human body.
So, where does Serotonin fits into all this sleeping business? It is due to a very simple chemistry: Serotonin as it goes about its function eventually gets converted to Melatonin. Apart from brain, retinas, bone marrow, and some white blood cells can do this job of converting serotonin to melatonin. This brings a very interesting conclusion: the people suffering from depression are naturally known to have irregular and unhealthy sleep patterns. This is a simple happening: the deficiency of serotonin causes depression, and a deficient serotonin amount leads to the eventual amount of melatonin converted too insufficient. And thus, happens the sleep disorder. This explains why unwanted mood states (due to serotonin levels) too are accompanied by sleep irregularities (caused due to melatonin). Visit http://nootriment.com/serotonin-and-melatonin/ for more knowhow and information about the serotonin and melatonin chemistry.
If the user is already prescribed with anti depressants then, few supplements are not given to them. There are chances that it may react with such drugs. So, to overcome all these side effects best way is to avoid long term use of anti depressants.
In fact, so much so can be the negative impact of the serotonin-melatonin chemistry that it could lead a person into a serious state of insomnia and severe restlessness and listlessness. Taking diet supplements for the production of serotonin can make it all well. Taking drugs or supplements that could increase the serotonin levels is pretty much a solution to this problem. As the enhancement of serotonin production in the brain, so is it of the right level of melatonin too.